What are the type of foods to avoid if you wants to increase your chances of pregnancy. In fact, there are many types of foods that you must eat during or before conception. But this article, I will be touching on avoid some foods that you must specifically take note.
Let us look at this issue from a broad point of view. To be conceive of a baby, you have to take into consideration many factors, like for example, the food that you eat, the environment you are in, the stress levels you are facing, your hormonal levels, the period of the month, the number of times that you have successful intercourse, and etc.
Let’s discuss on what types of foods to avoid.
First type of food to avoid to increase pregnancy
It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages.
Some research shows that large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. If you wants to conceive a baby, it is advised to avoid drinking alcohol.
It is also a toxin which kills off the sperm-producing cells in the testicles. As sperm takes at least 3 months to develop, you should try a semen analysis again after 3-4 months of having cut out alcohol from your diet. Improper use of caffeine, alcohol and saturated fats have been shown to decrease fertility and increase the chance of miscarriage.
Second type of food to avoid to increase pregnancy
Caffeine: Your cup of coffee could stay in your baby’s blood-stream for 100 hours. It could take you three times longer (up to six hours) than usual to metabolise caffeine.
Therefore, if you are strictly following healthy pregnancy nutrition, then completely avoid caffeine in any form. Moderate intake (less than 300 mgs a day) may be considered only after a doctor consultation, if you are a coffeeholic. To be on the safe side, avoid taking coffee or tea if you wants to conceive a baby.
Third type of food to avoid
Some doctors know, some do not know that this chemical can reduce your chances of pregnancy. They advises against using processed foods as they often contain xenoestrogens which can disrupt your hormonal balance.
In particular, xenoestrogens, a type of estrogen, found in environmental chemicals and pesticides may disturb the hormonal balance in women and lead to infertility. Choosing organic foods whenever possible will help you to avoid this chemical as well as others.
Fourth type of food to avoid
You should try not to take refrigerated meat spreads because it may contain the bacteria Listeria. Canned meat spreads can be eaten. Toxoplasmosis can also be found in raw meat or meat that has not been cooked thoroughly.
This type of organism is usually in the feces of animals, particularly outdoor cats, but is present also in soil and in raw and under-cooked meat and poultry.
Fifth type of food to avoid
Try preventing taking in processed foods – also referred to as “sweets and junk food” contains high amounts of sugar and refined flour. They have no quality and add nothing to a pregnancy, except for weight gain (wrong kind).
Also, taking in excessive seafood can show an increase mercury levels. Mercury has been linked with some serious birth defects including autism. If you eat seafood – it’s advisable to keep consumption to a minimum. Avoid albacore tuna, which has been shown to have high levels of mercury.
In conclusion, I hope this information will give you some insights on how to avoid foods that can really affect your chances of pregnancy. Also, with proper planning before your pregnancy, I am sure you will have an opportunity to carry your own baby very soon.